I may have an oral fixation, I am CONSTANTLY buying gum. Especially Extra gum. So you may be wondering why is she talking about gum? Well first of all, for those of us trying to lose weight, it curves our cravings! I know when I feel the need to pick up a bag of chips I just pop this in my mouth, Most of the time, I am not even hungry. I just need that CHEWING ACTION. Does that make sense? How do you curve your appetite?
I also drink water. 9 out of 10 times I am just plain thirsty!
5 comments:
My fav :) I need to start buying more to curb the smoking craving :(
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I dont really like gum to be honest.. I hate when it gets hard. I usually chew for 2 minutes then spit it out. When I need to curb my cravings I usually chug a glass of water and wait 5-10 minutes.. or do something that will distract me.
I'm the same way whenever someone sees me I am either chewing gum or drinking flavored water . My only thing is I have a bad sweet tooth so I have to chew like Extra Key Lime Pie flavored gum to give me the hint of sweets or my craving for sweets will be outta control.
Spearmint! FUCK YES!!
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