Can I do a happy dance?
3 POUNDS LOST!
My mini-goal is 175! Hopefully that little goal will be fulfilled and a new one will be made.
So I decided to change up my weekly weigh-in posts. Typically I would just write, write and write and I realized they are becoming similar to my "Saturdays with Stef"
So to turn to something NEW, I decided to do something new...HERE WE GO!
HIGH OF THE WEEK
My family bought Subway cookies. If you know me, you will know I love sweets. I took ONE cookie, which was 6pp and that was it! NO MORE! Old Stefanie would have taken a few! Nope, not this time! This time I only had a desire to eat one and that was it!
LOW OF THE WEEK
My journey would not be complete without a low. My low was Jack in the Box new nuggets. Ummm 7 pp for 5!! At McDonald's they are 6 for 7 pp! But they taste way better! Even though they are in my pp range I decided no more! Waste of 7 pp!
WHAT I LEARNED
I learned that I can NOT emotionally eat by simply stopping and thinking of an alternative. For instance, I went for a walk each time I felt like I was gonna emotionally eat. If it was at night, I read. I also kept that water by my bed again, after a week of not having water as my "snack"
HERE'S TO A NEW WEEK!!!
5 comments:
so proud of you! Keep it up:)
I think I like this new approach to your weekly weigh-in post. Thumbs up on both your weight loss and the new direction you're taking.
Way to go Stef! I love the new high and low posts!!!! Hugs.
I started weight watchers two weeks ago...First week lost 3 pounds second week gained that back...I am ready to start FRESH!!!
Congrats on you almost reaching 175!!!!
That's so great girl! It's really refreshing to see someone being so upfront and honest about the realistic approach to weight loss including the challenges and your techniques for doing it!
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