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I lost another two ounces. I'll definitely take it over a gain, that's for sure, but I am really confused to whats with the ounces. -Sighs-
HIGH OF THE WEEK
I drank water galore, to the point I was even peeing more than 4 times a night! Which by the way became annoying. Also my other "high" was going to a Zumba class after my mini-getaway especially after my "low of the week" Which your probably wondering, "Stef what was your low?"
LOW OF THE WEEK
I ate a buffet during my mini getaway. I didn't stuff my face, but I am sure I was minus points...lol! And that was my CHEAT day. So what. I had fun, I enjoyed myself and that's all that matters.
WHAT I LEARNED THIS WEEK
I learned that sometimes, you need to regroup. Not sure food wise, but mentally, emotionally and spiritually. I found a lot of my anxiety was caused by over thinking. Over thinking ruins me, ruins the situation, turns things around. It makes me worry, and just makes things worse than it actually is.
Not good!
So no more over thinking for me!
Anyways, lets go on to an addition of my weigh-in days, I am now adding in tip-of the week for you Weight Watcher followers and those on a journey of a healthier lifestyle! Exciting huh?
WEIGHT WATCHERS TIP OF THE WEEK
I take this pledge to myself!
Will you take it for you?
Here's to a new week!
4 comments:
Stef I am really proud of you!! You are so close to your goal and that is super great!!
Nebraska has lost over 30lbs for the first 7 months of the year and she has another 40 to go. Do you have a similar secondary goal that you want to reach? Myself, after I send my daughter back home, I plan on resuming my workouts and getting my weight down!!
Great stuff and you are a real live role model!!
Hi Stef. OOOH..super close to goal, and SUPER wise in your words. I agree with Mark's comment above, you ARE a role model for balanced living. Have a great day.
SUCH an incredible journey. Motivating. Post pictures!!!!
xoxo-
sabrina
www.samplesize16.com
wow you are pretty much at your goal weight good job STef that is very hard to do! You can indulge w/o the guilt if you are active.
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