Pages

▼

Friday, January 11, 2013

FITNESS FRIDAY: What I eat, how I excercise & questions!

 

I was asked about my food regime and exercise regime by MANY of you lovelies! So I decided to show you and tell you the honest truth...


Above is my 4 day "What does Stef eat?" So I am showing you!

I don't PRE- plan ALL my meals, only my lunches. Everything else is just really, What is there and whats in my points values. Clearly yesterday was a cheat day, which means today I am hitting the gym, HARDCORE!

But often My choices are healthier


As far as EXERCISING?

I normally do Zumba but because of work, and me getting out late...it results in ONE HOUR ELLIPTICAL and 30 minutes weights (strength training)

So TA-DA! that is my regime? 

This is the part you are free to ask me ANYTHING btw!
at

2 comments:

  1. Through Thick and Thin GirlsJanuary 11, 2013 at 7:30 AM

    Where them fruits/veggies at girl?! hehe :P -Steph

    ReplyDelete
  2. UnknownFebruary 21, 2013 at 5:44 AM

    If I were you, I would see the best writer job service to have a lot of supreme data about this good topic! exercise for flat stomach

    ReplyDelete

Thank you for reading my post! I want to maintain a HEALTHY & POSITIVE environment for me and my readers. If you are ANONYMOUS and can't post something nice, I suggest you keep the negativity to yourself. Any negative comments can and will be deleted, especially by ANONYMOUS users. Thank you! And love each and every one of my beautiful readers!