.jpg)
Lost two pounds...YAY ME!!! Told you I'd lose my gain! All I had to do was get my mind frame back into the game and let go of the situations I couldn't control!
Letting go makes a HUGE DIFFERENCE!
HIGH OF THE WEEK
My
high of the week came when I tracked! Lol! This was huge because as you know the last few weeks I have been "Eh" with tracking and counting points.
LOW OF THE WEEK
My choices were poor Thursday-Saturday...but clearly I still ate in portions and tracked!
WHAT I LEARNED
My mind is a powerful weapon. The right mind set will get you far! IT'S A MIND GAME!!
TIP OF THE WEEK
4pp FOR THE WHOLE PINT! I didn't like this flavor, you may, but they have other flavors and are so low in points for LOTS of it! Lots as in the WHOLE pint!!
QUOTE OF THE WEEK
2 comments:
Woot Woot! That's awesome! Way to go! What's your excerise routine? You might of not tracked all week, but you were doing something right! :)
Hi Stef, just stopping by to say how delightful your blog is. Thanks so much for sharing. I have recently found your blog and am now following you, and will visit often. Please stop by my blog and perhaps you would like to follow me also. Have a wonderful day. Hugs, Chris
http://chelencarter-retiredandlovingit.blogspot.ca/
Post a Comment