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Hello!!! Let me start off by saying, this week was HELL!!! I didn't HORRIBLE!! i never knew how stressful moving can be and how badly one can go astray, food wise, healthy wise, when moving!
With that said, I GAINED 2.4 pounds! EEEEEEEEEK!
Wah! Wah! Wah! Oh well! :/
HIGH OF THE WEEK
My
high of the week came Sunday when I said, "NO MORE JUNK!!" I knew Monday was Weigh-In day and I new it meant a fresh start! I changed my outlook and mentality! No more feeling gross! POSITIVITY ONLY!
LOW OF THE WEEK
My choices were poor!!! I ate anything and everything! Nachos, pizza, soda! I ate it like I had been starving! I felt so sick to my stomach afterwards that it really made me feel "Bad Stef!!"
WHAT I LEARNED
I learned we can always star a new at any given moment! Just because you had a bad day, doesn't mean tomorrow will be bad right? Just because I had a bad week doesn't mean I'm gonna have a bad life! You can always get back on track! That's the beauty of a weight loss journey! A lifestyle change!
TIP OF THE WEEK
Be CONSISTENT & your body will reward you!
QUOTE OF THE WEEK
6 comments:
Keep on working, great job!
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Thanks for being so honest about weight fluctuation. It's all great when people are losing, but gains are a real part of the weightloss journey that need to be exposed. So with that, I appreciate you letting people know that it is okay if we gain, so long as we identify the bad habits and get back on track! <3
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This post was encouraging and very positive. Thank you for being so candid and honest about your weight loss journey. I recently started a new fitness program and it's so easy to fall off the wagon, but the trick is to always get back up. Great post!
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