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Well, I owned up to it. After my grandmas death, I vowed to get back on track. You know the saying, "You eat like shit, you feel like shit? Its true! It was my birthday and then feeling depressed, I emotionally ate. So I owned up to it and gained 6 pounds. Life goes on!
HIGH OF THE WEEK
I weighed in! Lol! That was a huge accomplishment for me! Owning up to my gain was a big step in moving forward.
LOW OF THE WEEK
I gained. Need I say more?
WHAT I LEARNED
I
learned that I have to own to my weight gain and take full responsibility No one put a gun to my head, no one force fed me. It was all my doing.
TIP OF THE WEEK
Get creative with your deserts! Low in points? Kellogg has the Krisps that are 2-3 points, add some fat-free whop cream and drizzle some chocolate! SOOO good and only 3 points! SCORE!
QUOTE OF THE WEEK
1 comment:
Hey. The fact you went back to the meeting and faced what happed. which is strong of u! the 6 pounds will fall off. when u face what happens it makes u better....never give up! If you break one egg do u throw away the whole carton? nope. u got this!
lol!
its a struggle...trust me..i no! wink wink! lol
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