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HEY! HEY! HEY! Nothing like a weigh-in right? I didn't lose much this week, but I lost! 0.6! So I am gonna skip straight to my usual and get to the good stuff!
HIGH OF THE WEEK
My high of the week came when I TRACKED despite having anxiety. Yes that was a high! So many times I wanted to give in!
LOW OF THE WEEK
I
had anxiety to the max...I did have a cheat day...I didn't eat much but I drank soda. Gahh ! Now I have pimples!
WHAT I LEARNED
Breathe Stef! Breathe!
TIP OF THE WEEK
So you may be thinking, "Stef, how is this a tip?" Well, its more of a tip to encourage you guys! So Weight Watchers Sent me a Lose For Good pack. I just loved!
It included:
- Weight Watcher spoons
-WW Fighting Hunger cape
-WW Oil Sprayer
-Ultimate Chicken Cook Book
The above picture is me sharing it at my meeting!
What it comes down too...SHARE YOUR STORY! It can change and even save a life!
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QUOTE OF THE WEEK
3 comments:
I like how you recap with a high and low of the week! I find myself breaking out too if I eat too much sugar!
I love it !
I'm also trying to loose 10 lbs, hopefully I'm able to
Man Steff... you look sooo good..! I have no doubt you are going to reach your goal... man, those last 10 pounds... still, you have overcome so much... shoot for the stars and if you reach the moon you still have made a notable accomplishment..!
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