WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Three

 

If someone tells you "Maintaining is easy" remember they are WRONG! Losing weight, maintaining weight is equally as hard! Just because I have hit goal it doesn't mean that my journey has stopped. I will always be battling with my weight. Granted I lost this week, I cant keep on continuing to lose. But I am also so happy I didn't gain.

 

So shall we get into my week.

HIGH OF THE WEEK

I did pretty good up until Saturday.

LOW OF THE WEEK

I had plans Saturday. What I didn't expect was for them to be cancelled. I had ate light all day so I can save some points for dinner and drinks. Well, never combine those two with PMS. I honestly believe since I lost weight, my PMS is worse. I cried hysterically!! I also was starving. I binged ate.

WHAT I LEARNED

I learned to not binge eat and actually eat throughout the day!

TIP OF THE WEEK

 

I didn't use some magic shake. I didn't pop some measly little pill. And I didn't wrap myself. I ate healthy, I ate in portion control and I busted my butt off in the gym. At 264 all I could do was go for 5-minute walks. That's okay! As long as you move, eat healthy & in portion control, I promise you'll see a healthier you and you will feel healthy. I am proof!! If I can do it- you can.

QUOTE OF THE WEEK